Alkaline Fasting on the island of Usedom
Experience a week of peace, relaxation, and inner cleansing with us in Balm.
Immerse yourself in a unique break that revitalizes body, mind, and soul. Our specially designed fasting week offers you the perfect opportunity,
to recover from the stresses of everyday life and recharge your energy.
A new me
Why Fast at Balmer See?
- Professional Support: Our experienced fasting leader & spa manager Jacqueline Baumann is at your side throughout your entire stay.
- Holistic Well-being: In addition to fasting, we offer an extensive program of relaxation and exercise activities.
- Close to Nature: Our hotel is nestled in a picturesque landscape, far away from stress and hustle and bustle.
Your fasting journey
Your fasting journey on Usedom
Our last date for the fasting weeks 2025 is set. Give your body a break:
November 14 - November 21, 2025
Save the Date 2026:
January 9 - January 16, 2026 & March 13 - March 20, 2026
Fasting week on Usedom
Our alkaline fasting package for you:
- Personal care on site by our certified fasting instructor & spa manager Jacqueline Baumann
- 7 overnight stays including alkaline full board with specially tailored alkaline meals
- Daily alternating movement and relaxation sessions in the morning, such as 5 Tibetans, water gymnastics, and Qi Gong
- Two yoga sessions
- Two guided fasting hikes on the Baltic Sea beach
- Forest bathing in the local forest
- Two profound and inspiring lectures by Dr. rer. nat. Fred Martin
- 50% discount on all treatments in our Spa Balmer Seele
1,538.00 € in a double room
1,112.00 € in a double room for single use
Your fasting instructor
Discover the power of fasting with me! I accompany you on your journey to more well-being and inner balance. With tailored programs and empathetic support, I ensure that your fasting experience is safe, pleasant, and effective.
Whether you are a beginner or an experienced faster, I offer you valuable tips and individually tailored support to achieve your goals and promote long-term changes. Start your journey to a new feeling of life today!
Contact us and let me accompany you on the path to a healthier and happier life. Your well-being is our mission!